Adult Division - Conditioning
with Kathryn Petak
Adult Division - Conditioning
with Kathryn Petak
with Kathryn Petak
For both beginners and more advanced dancers, body conditioning class consists of easy to follow exercises, using concepts from body awareness systems including; Pilates, Yoga and Gyrokinesis. Body conditioning class will help improve your balance, flexibility, and overall health.
Please be sure to wear form fitting athletic wear to allow the instructor to see your alignment and minimize distraction from clothing. *NO jeans are to be worn at any time.
Out of an abundance of caution for all dancers and teaching staff, masks will be required for all dancers while at SJDT.